Placing health back in your hands.

Harnessing the Power of Human Intelligence (HI) to align with nature by using alternate therapies

Why HealThy Self?

Bowen Therapy

A soft tissue therapy that empowers the body’s own resources to rebalance and heal itself naturally. Suited for all ages and conditions. Assists with various physical, mental or emotional conditions.

Meditating figure silhouette within a colorful lotus flower with the text Lotus Yoga Studio strength harmony peace

Yoga Sessions

Sessions aim to deepen understanding of yoga philosophy through guided postures, breathing exercises, and meditation, tailored to individuals or groups with varying levels and needs.

Glowing hands holding a radiant lotus flower with chakra symbols and cosmic energy effects

Pranic Healing

A no-touch energy healing system that uses “prana” to aid the body’s self-healing by clearing blockages and restoring energy in the energy field (or aura), enhancing physical and emotional health.

Restore your body with BowtechR

Some of the conditions that Bowtech can help with are

  • Back, Neck, and/or shoulder pain
  • Knee pain or Arthritic conditions
  • Tennis and/or Golfer’s elbow
  • Respiratory conditions
  • Fibromyalgia
  • Frozen shoulder
  • Headache, Migraines
  • Sports injuries, including Concussion
  • Lymphatic drainage
  • Chronic fatigue, Anxiety, Stress
  • High Blood Pressure
  • Hormonal issues, including Fertility

“Heal Thy Self helps to restore you to your Healthy Self by helping sync your body, mind, and soul and in alignment with nature”

— Sudhakar Prakasam

Wellness Consultant at HealThy Self Centre of Wellness

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